How to exercise meniscus injury is a very important issue in the postoperative rehabilitation of patients with sports injuries. There are many exercise methods after meniscus injury. Commonly, there are flexion exercises and stretching exercises, which need to be selected according to the time and specific conditions of the patient's postoperative rehabilitation. So what are the exercises for meniscus injury? Here we explain how to exercise meniscus injury, help you choose the right treatment and exercise, and restore your health as soon as possible.
Sitting or lying in a supine position
Suitable for 0-95° range
Sitting on the edge of the bed, hanging under the knees outside the bed. Under the protection, relax the thigh muscles, let the calf naturally sag, and protect it to the limit for 10 minutes. If necessary, load the ankle joint.
Sit back
Suitable for ranges above 100°
Lying on the bed, the thighs are perpendicular to the bed surface (with both hands holding the legs to fix), relax the thigh muscles, make the calf naturally sag, if necessary, load the ankle joint (the load should not be too large, otherwise the muscles can not relax, that is, no effect ). The requirements are the same as above.
Sitting on the "top wall"
Suitable for 90-105° range
In the chair, the affected side of the toe top wall or fixed, slowly move the body forward to increase the knee flexion angle, stay still after the pain, after a few minutes the pain disappears or decreases, and then move forward to the limit.
Sitting on the knee
Suitable for ranges above 100°
Sitting on the bed, clasping the ankles with both hands, so that the heels slowly approach the buttocks, starting in the third week after surgery. Measure the distance between the heel and the buttocks before starting, and use the same 6-8 weeks to reach the same angle as the healthy side legs. This exercise should be gradual and should not be blinded or fearful.
Prone knee
Suitable for use in the range above 110°
Prone position (face down on the bed), legs naturally stretch, self-armed ankle joints, knee flexion (a long towel or wide band can be attached to the ankle for easy traction). Or help by others, but violent massage is absolutely forbidden.
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