Many people who mention high and low shoulders may not agree, isn't one shoulder high and one shoulder low? They think that high and low shoulders are a normal thing, because the average person now has high and low shoulders. High and low shoulders are related to the hand, but it does not mean that the high and low shoulders have no effect on us.
To understand the impact of the high and low shoulders on us, of course, is the first reason to cause high and low shoulders.
There are many reasons for causing high and low shoulders. The most common is bilateral muscle imbalance (one shoulder levator muscle and upper trapezius muscle are too tight):
Shoulder bags, sleeping postures, long-term computer playing, playing mahjong, reading in bed, watching TV can cause tension on the shoulder muscles on the side that is often used, resulting in a higher shoulder on this side.
The second reason is scoliosis
The shoulder on the side of the side bend will be higher. Is there a simple evaluation of whether there is a side bend: the side of the side bend will be higher after bending
The third cause of high and low shoulders is the length of the foot : the high and low shoulders for this reason cannot be assessed by the naked eye.
The fourth reason is the pelvic tilt and the tilt of the spine.
The above four reasons are mutually influential. When the high and low shoulders appear, they are usually accompanied by the above four symptoms. That is: the muscles on the higher side are tense, the scoliosis, the long and short legs, and the pelvis are inclined. Therefore, no matter which cause, it will cause other problems. The harm of high and low shoulders to people is enormous.
High and low shoulders are not just simple physical imbalances. The most important thing is the deformation of the spine. The deformation of the spine is like a towel that is tightened. Hemiplegia of the spine, compressing the peripheral nerves of the spine, causing numbness in the arms, sore neck, dizziness, poor quality of sleep, blood pressure, heart system and other issues!
Hazard of high and low shoulders: neck and shoulder pain
This is because the muscles near the shoulders are too tight, or the spine degeneration caused by scoliosis further bends the cervical vertebrae, so it is easy to cause chronic pain in the neck and shoulders.
High and low shoulder hazard 2: chronic headache
When the pain in the neck and shoulders is worse, it is likely to spread the pain to the head and even cause chronic headaches. If you are suffering from inexplicable headaches, it is most likely caused by long and low shoulders!
Hazard of high and low shoulders: cervical degeneration
When the problem of high and low shoulders can not be solved, the posture of the long-term is not correct, so that the load on the cervical vertebra is too heavy, and finally the cervical vertebrae may be degraded or even form a bone spur!
The harm of high and low shoulders: low back pain, leg length is not uniform
The high and low shoulders cause displacement of the pelvis, which causes the muscle tissue of the lumbar tissue to be unbalanced, leading to low back pain. At the same time, the pelvic displacement will also change the length of the leg.
The high and low shoulders are actually a kind of developmental disorder, so they can't be ignored . Only by correctly understanding the harm, we can no longer maintain the attitude of disapproval, and then we will think about how to solve this problem.
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